Proper brushing takes at least two minutes. That's right: 120 seconds. Most adults don't brush for that long. In order to get an idea of the time involved, use a stopwatch. To properly brush your teeth, use short, gentle strokes, paying particular attention to the gum line, hard-to-reach posterior teeth, and areas around fillings, crowns, and other repairs. Focus on cleaning each section well as follows:
º Clean the outer surfaces of the upper teeth and then those of the lower teeth.
º Clean the inner surfaces of the upper teeth and then the lower teeth.
º Clean chewing surfaces
º For fresher breath, be sure to brush your tongue, too.
Tilt the brush at a 45 ° angle against the edge of the gum and slide the brush away from that edge and forward.
Gently brush the outside and inside and chewing surface of each tooth with short backward strokes.
Gently brush your tongue to remove bacteria and refresh your breath.
What kind of toothbrush should I use?
Most dental professionals agree that a soft bristle brush is ideal for removing plaque and food debris from teeth. Small head brushes are also recommended as they better reach all areas of the mouth, even difficult to access posterior teeth. For many, an electric toothbrush is a good alternative, as it does a better job of cleaning teeth, especially for those who have difficulty brushing or limited manual dexterity.
What is the importance of the toothpaste I use?
It is important to use a suitable toothpaste for you. Currently, there is a wide variety of toothpastes designed to prevent many disorders, such as cavities, gingivitis, tartar, stained teeth, and sensitivity. Ask your dentist or hygienist which toothpaste is right for you.
How often should I replace my toothbrush?
You should replace your toothbrush when it shows signs of wear or every three months. It is also important to change toothbrushes after a cold, as bristles accumulate germs that can lead to a new infection.
What do you think?
How often do you change your family's toothbrush, do you brush for the right amount of time? Leave us your opinion in the comment box.
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