Keeping a proper oral hygiene routine is essential for optimum oral health. However, to keep our gums and teeth healthy it’s important to know that we need to include nutrients and vitamins to our diet. Therefore, we will be able to prevent the most common oral diseases. Which food do we need to strengthen our teeth? Find it out here.
As dentists usually indicate, keeping a proper oral hygiene routine is essential for optimum oral health.
However, to keep our gums and teeth healthy it’s important to know that we need to include nutrients and vitamins to our diet.
Therefore, we will be able to prevent the most common oral diseases such as dental cavities. In this article, we explain how to strengthen your teeth through eating certain types of food.
The importance of good nutrition
Our lifestyle has a great impact on our eating habits, making us resort to pre-cooked products, also known as “junk food”. These are precisely the ones that contain a higher percentage of refined sugars and carbohydrates.
Everything that we eat affects our organism, either in a positive or negative way, and when we talk about our teeth, it’s important to be aware of our diet. During pregnancy, nutrients are transmitted to the fetus and since week six of gestation ingested sugars are capable of affecting proper teeth calcification.
Therefore, they can promote the development of oral diseases. In the case of babies and growing children, a balanced and varied diet proves to be very beneficial either for tooth development and for maturation.
As regards adulthood, a proper diet will favour maintaining a good oral health. In this way, we will prevent the appearance of oral diseases and tooth loss.
Food that help to strengthen our teeth
That being said, we are going to tell you how to strengthen your teeth with meals and drinks that contribute to a proper oral health.
Nutrients are the basis for good eating, not only for our body but also to have healthy teeth and gums.
Vitamins and proteins will prevent infections, and more serious problems that can result in: periodontal diseases (gingivitis and periodontitis), tooth loss...
Nutrients to strengthen your teeth
For good oral health, we need to include in our diet the following nutrients:
-Proteins: its deficiency can produce a delay in the development of milk teeth.
-Calcium, fluorine and vitamin D: They help develop strong and healthy teeth.
-Vitamin C and K: they allow having healthy gums and prevent the appearance of gingivitis.
-Vitamin A:They favour the proper development of the dental enamel.
-Vitamin B2: its deficiency can provoke tongue inflammation, cracked lips and mouth sores and ulcers.
As you can see, maintaining a balanced diet not only has benefits for our health in general but also makes you feel good on the inside and on the outside. Besides, it helps to have healthy teeth and gums, to keep your mouth away from periodontal diseases and to preserve your original teeth for your whole life.
For all these reasons, we encourage you to maintain healthy lifestyle habits, and, in this way, you will enjoy all the benefits in all aspects of life.
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