Many people feel afraid of visiting a dentist and at the idea of going to a clinic they experience a feeling of nervousness before and after the consult.
If you happen to feel uneasy or phobic at the idea of visiting a dental clinic, in this article we want to give you some advice to be more calm and confident.
Many people feel afraid of visiting a dentist and at the idea of going to a clinic they experience a feeling of nervousness before and after the consult.
If you happen to feel uneasy or phobic at the idea of visiting a dental clinic, in this article we want to give you some advice to be more calm and confident.
1- Get information on the procedures
Years ago, when technology and dental instruments were not developed completely, it was logic to be afraid of the dentist.
However, thanks to last year's progress, we have advanced techniques to guarantee patients’ comfort.
One of the techniques that promote total relaxation is conscious sedation, that prevents stressful and anxious episodes.
Besides, it can be used in any treatment by patients’ request, although it’s usually used mostly in implant surgery.
2- Speak with your dentist about your worries
Before you begin with any treatment, it’s essential you schedule an appointment with the dentist that will carry it out.
In this way, he will be able to explain about your diagnosis and the treatment he is going to perform so you don’t go back home with unresolved questions.
It’s crucial you take advantage of this appointment to tell him your fears, since you won’t only reduce your uncertainty, but also you’ll have better preparation to face any procedure.
If pain is what worries you the most, the dentist will explain every method available to avoid it, depending on the treatment he is going to carry out.
3- Take into account the time of the appointment.
If possible avoid being all day thinking about the fact that you have an scheduled appointment.
For this, it’s very helpful to go to the clinic first thing in the morning, so that you get rid of it as soon as possible.
4-Consult on the possibility to take medication to relax
If you think it will help you, we encourage you to ask your dentist if you can take some kind of medication to calm your nerves.
However, we remind you not to take any medicine without consulting with your doctor or dentist.
5- In the waiting room, don’t just wait…
Those moments before entering the specialist’s office can be the most stressing ones. Therefore, our recommendation is for you to try to do something that deviates your attention: listen to music, read, check your cell phone...In short, take some alternative to keep your mind busy. Also, it’s very helpful to go with a companion to keep your mind off it.
6-Learn relaxation techniques
You can also take advantage of your waiting time by doing mental exercises to relax, so that when your turn comes you’ll feel confident enough.
Once you are in your dentist chair, focus on breathing deeply and slowly, thinking on something nice.
7- Agree a sign with your dentist if you feel pain
To know there’s a sign to stop your dentist from doing whatever he’s doing, provides a lot of security and it will help you to control your fear of the dentist.
It’s very helpful, for example, to raise your arm in case you are feeling uncomfortable or in pain.
It’s a good way to avoid making sudden movements, and, thereby, the specialist knows when you need a break to rest.
Don’t hesitate to express your feelings and fears when it comes to facing a consultation. In our clinics we provide excellent advice and all the support you deserve. We wait for you soon!
0 Comments